Namhlanje, abantu abaninzi bafuna ukuhlala besempilweni kwaye benze umthambo kangangoko kunokwenzeka. Kukho iindlela zokuzilolonga ezifana nokukhwela ibhayisekile okanye ukuzilolonga, okuya kufuna impahla ethile. Ukufumana iimpahla ezifanelekileyo nangona kunzima, njengoko kungekho mntu ufuna ukuphuma enxibe iimpahla ezingenazo isitayela.

Uninzi lwabasetyhini luthathela ingqalelo ikhrayitheriya yobuhle njengoko befuna ukuziva bebahle kwaye bejongeka ngcono naxa besebenza. Iimpahla zabo zemidlalo kufuneka zibe zincinci malunga nefashoni kwaye ngakumbi malunga nokuthuthuzela kunye nokufaneleka. Isiphumo kukunqongophala kwentuthuzelo ukuba amaxesha amaninzi kwenza umsebenzi wakho ube nzima. Nokuba bathatha isigqibo malunga nee-leggings zokuzilolonga ezihexayo kunye ne-T-shirt, ukuthenga ezifanelekileyo kuthetha ukunikela ingqalelo kwezinye izinto ezibalulekileyo.

Okokuqala, kufuneka wazi ukuba iimpahla zemidlalo zidlala indima ebalulekileyo ngelixa usebenza kwindawo yokuzivocavoca umzimba, kwaye ke kufuneka ukhethwe ngononophelo. Ngokubanzi, umqhaphu lelona laphu lihle kakhulu elibandakanya imicu yendalo, kuba ivumela ulusu ukuba luphefumle kwaye lufunxa ukubila kakuhle kakhulu.

Ngokuchanekileyo ngenxa yesi sizathu, kufuneka ukwazi ukuba akufanelekanga kwimpahla yezemidlalo. Xa ubila kakhulu, i-leggings yakho okanye iibhulukhwe ezimfutshane, kuxhomekeke kwinto oyinxibileyo, ziya kuba manzi kwaye ukuziva rhoqo ukufuma kunye nokubanda kuya kudala ukungonwabi okukhulu. Ilaphu lokwenziwa kunye ne-elastic lolona khetho lungcono. Kuya kuvumela ulusu lwakho ukuba luphefumle ngelixa ubila kwaye kwangaxeshanye, luya komisa ngokukhawuleza. Oku kuya kukunceda ukulawula ubushushu bomzimba wakho ngexesha lokuzilolonga. Ukuguquguquka kwelaphu kubaluleke kakhulu njengento. Ukuba ufuna ukuhamba ngokukhululekileyo ngelixa usebenza-ngaphandle, iimpahla ozinxibileyo kufuneka zibe nelastiki kwaye zibe nemithungo emihle ukuze ingonakalisi ulusu lwakho.

Okwesibini, kuxhomekeke kumsebenzi owenzayo kufuneka uhlengahlengise isinxibo sakho. Umzekelo, ukuba uhamba ngebhayisekile, iibhulukhwe ezinde okanye iileggings ayilokhetho lulungileyo kuba zinokubangela iingxaki ezinje ngokukhubeka okanye ukuxinga kwiipedali. Ngokubhekiselele kwi-Yoga okanye i-Pilates yokuzilolonga kufuneka uphephe impahla engaguquguqukiyo ngexesha leendlela ezahlukeneyo.