Ngexesha lokuzilolonga, imisipha yomzimba wonke iyancipha, ukubetha kwentliziyo kunye nokuphefumla ngokukhawuleza, izinga le-metabolism liyanda, ukuhamba kwegazi kukhawuleza, kwaye ubuninzi bokubila buphezulu kakhulu kunomsebenzi wemihla ngemihla.Ke ngoko, kuya kufuneka ukhethe iimpahla zemidlalo ezinamalaphu aphefumlayo kwaye akhawulezayo ukuququzelela ukukhutshwa kokubila ngexesha lokuzilolonga.

Xa ukhetha iimpahla zezemidlalo, kubalulekile ukuba ukhethe iimpahla zezemidlalo kunye nezinto ezilastiki ezifana ne-spandex.Ngenxa yokuba kungakhathaliseki ukuba luhlobo luni lwezemidlalo, uluhlu lwemisebenzi lukhulu kakhulu kunomsebenzi wemihla ngemihla kunye nobomi, ngoko ke iimfuno zokwandiswa kweengubo nazo ziphezulu.
Nxiba iimpahla zobuqu xa usenza imisebenzi yeyoga.

Kungcono ukunxiba iimpahla zobuqu xa uthatha inxaxheba kwimisebenzi yeyoga.Kuba ngexesha lemisebenzi ye-yoga, iimfuno ezichanekileyo zamalungu kunye nezihlunu zomzimba zicacile.Ukunxiba iimpahla ezisondeleleneyo luncedo kumqeqeshi ukuze abone ukuba iintshukumo zabafundi zichanekile na kwaye zilungise imeko engalunganga ngexesha.

Abanye abahlobo bacinga ukuba iimpahla ezicocekileyo zekotoni zinamandla okubamba ukubila kwaye zifaneleke kakhulu ukufaneleka.Enyanisweni, nangona iimpahla zomqhaphu ezicocekileyo zinamandla okufunxa umbilo, zikwanazo nobubi bokubila kancinci.Ukuba unxiba iimpahla ezicocekileyo zomqhaphu ukuze uzilolonge, iimpahla zomqhaphu ezicocekileyo ezifunxa ukubila zinokuzisa ngokulula umzimba womntu ithuba lokubamba umkhuhlane.Ngoko ke, kucetyiswa ukuba ungagqoki iimpahla zomqhaphu ezicocekileyo zokufaneleka.